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Bootcamp is ongoing, so you don't need to wait to register, just come a few minutes ahead of time and we will get you signed up! ALL FITNESS LEVELS WELCOME! Whether you are fighting to stay in good shape or have 200+ pounds to lose, we will challenge you to work to your own full potential!
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CURRENT SCHEDULE:
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Mon: 5:30 AM - Southwest YMCA
Tues: 5:30 AM - Council Bluffs YMCA + 5:30 PM - Benson Community Center
Wed: 5:30 AM - Southwest YMCA
Thurs: 5:30 AM - Council Bluffs YMCA + 5:30 PM - Benson Community Center
Fri: 5:30 AM - Southwest YMCA
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This is the final schedule now though at least March. All workouts are one hour long. You can always join bootcamp even if you aren't doing the Winter Warrior program.
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PRICING:
$10/session - Must buy in multiples of 6.
We use a punchcard system for bootcamp, so you pre-pay for 6 sessions at a time and we punch your card as you come. Since our bootcamp is ongoing throughout the year, your punchcard never expires!
We take cash or check payable to Reality Wellness, Inc. If you prefer credit card, you can send us a payment by going to PayPal and sending the correct amount to
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. Once we receive your payment, we will give you your punchcards at the next session you attend.
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LOCATIONS:
Southwest YMCA - 132nd and Atwood (2 blocks South of Center.) Located behind Westwood Church. (402) 334-8487
Council Bluffs YMCA - 7 S. 4th Street, Council Bluffs. (712) 322-6606
Benson Community Center - 6008 Maple Street (402) 444-5184
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WHAT TO EXPECT:
Our groups average 8-25 people per session, with participants of all shapes, sizes and fitness levels. Marty's main priority is to give you a well balanced, full body workout where you burn at least 500 calories in the hour. Every workout is different, so the time will go by fast and you will never get bored. We expose you to circuit style resistance training, cardio drills, and agility training using ladders and medicine balls. After class we often talk about nutrition giving recipe ideas and tips to help with your food intake. Marty's Bootcamp isn't just about the workout - we will help you achieve all your weight loss and fitness goals!
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PLEASE NOTE:
THIS IS NOT A YMCA PROGRAM, so you must go through Reality Wellness for all questions and payment options. Please email
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or call 402-889-9500 if you have any questions.
You also do NOT need to be a member of the YMCA to participate.
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WINTER SNOW POLICY:
If OPS cancels school, then there is no bootcamp that day.
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